JUNE Hypnobirthing Weekend

**CHANGE OF DATE AND LOCATION**

Face-To-Face Hypnobirthing Course

Are you an expectant parent looking for a calm and empowering birthing experience? 

Join this Face-to-Face Hypnobirthing course and learn effective techniques to help you achieve just that! 

Lucy is an experienced hypnobirthing instructor who will guide you through relaxation and breathing exercises, visualisation techniques, positive affirmations, and a full antenatal course. You'll gain a deeper understanding of the birthing process (the science bit) and learn how to release fear and tension, promoting informed choices for however you choose to birth your baby.

The course is presented in 2 sessions:

Lesson One: 29th JUNE 12:30-6.30 pm

• Current mindset: How and why will changing this help with your birth?
• Physiology of birth
• Hormones of birth
• Breathing Techniques
• Hypnosis
• Birth plans
• Positioning in pregnancy and birth
• Birth bag
• Where to have your baby
• Visualisation
• Affirmations

Lesson Two: 30th JUNE 12:30- 6.30 pm

• Your rights during pregnancy and birth
• Interventions
• Risk
• Breathing Techniques
• Advocacy Tools
• BRAIN tool
• Inductions
• Due  dates
• Early Labour
• The  journey of birth
• Active Labour
• Decisions
• Transition
• Second Stage of Labour
• Birth Breathing
• The  third stage of labour
• Postnatal

What you will learn throughout the full course:

• Over 12 hours of evidence-based birth and postnatal education
• The biology of birth (the science of birth and your birth hormones)
• How to feel positive about birth
• How  to write a birth plan and what to include
• What do? You spend time beyond real-time visualisation techniques on what your birth looks like, looking at your birthing preferences.
• Birthing Positions
• How birth partners play a crucial role and how to support during labour.
• How to prepare your body for labour
• Your pregnancy & birth rights
• Advocacy tips, risk and how to make an informed decision.
• Inductions and interventions: what they are and how to make it a positive experience for you and your partner.
• Hypnobirthing and breathing techniques to support you from pregnancy to birth and to beyond.
• The Journey of Labour, birth and beyond

What extras do I get

• a  FREE digital pack worth £55. This is a pack that contains a lot of the  information that I cover in the main course, but it means you can go back  and watch again so you can keep it fresh in your minds
• You get 5x mp3s of hypnosis tracks
• Workbook: this is great for popping in your birth bag
• Guides such as c-sections and pain relief with new guides coming every few weeks.
• Building a community

and.....

A two-hour session, which is FREE when you book the hypnobirthing course, includes:

• Breast and bottle-feeding
• Carrying mammals - what this means for caring for your little one
• Babywearing
• Infant Sleep - the biological norms and how to protect your sleep
• A Q & A session. In this face-to-face, face-to-face? In the hypnobirthing course, you'll have the opportunity to connect with other expectant parents, share experiences, and ask questions in real time.

Join Lucy and embark on this transformative journey towards a positive birth experience!

The venue is the beautiful Optimum You Yoga, Market Harborough. This is in the heart of Market Harborough and starts your journey into parenthood and building your village.