Sleep Shaping

"How does the baby sleep?"

Once baby is here, you won't ever sleep again!" 

I bet you have heard these and many more like these. While these are meant to be jokes, they are not helpful.

This workshop will explain:

✨ The biological normals of baby sleep including what happens during the 4-month sleep "regression"

✨how to maximise their sleep, 

✨and how to maximise your sleep as a new parent.

This is for parents awaiting their baby, new parents or established parents who need a little guidance on bedtimes.